Wednesday, April 8, 2009

Beans, greens & grains...Oh my!


For a Veggie/Vegan friendly variation use vegetable stock and and your favorite meat-free sausage.

Serves 4

1 tbs oil
1 clove garlic, chopped
1/2 cup quinoa, dry
3-4 cups chicken stock (depending on how soupy you like it)
5 leaves swiss chard, roughly chopped
1/2 cup red kidney beans, canned
1 scallion, chopped
4 sausage links (one per person)
Squeeze of fresh lemon juice
Salt and pepper to taste

Heat oil in pot and add garlic, cook for about a minute then add quinoa and stir over heat for another minute. Add one cup of chicken stock, bring to boil then cover and reduce heat to simmer for 15 minutes. Stir in swiss chard until gently wilted and mixed with the quinoa. Next add beans, scallions and 2-3 more cups of chicken stock, depending on the consistency you like. More broth equals more soup and less broth makes for more of a stew like consistency. Add salt and pepper to taste. Cook over medium heat for another 5-10 minutes or until beans are warmed through. Remove from heat and squeeze in a little fresh lemon juice and give it one last stir.
In a pan cook the sausages until they are nicely browned then remove from heat and slice into pieces and serve over stew.

For this recipe I used Bilinski's pesto romano chicken sausages, but of course you can use whatever sausages you like.

No comments: