Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Sunday, November 16, 2008

4 out of "5 a day" ain't bad

Quinoa, isn't exactly the first thing that comes to mind when you have a hangover. The hangover comes courtesy of Jules rockin' birthday party last night. As you can see in the photos above there was a little bit of drinking going on.
But when you wake up at noon and look in your cupboard to find a whole lot of nothing you quickly accept your reality and make the best of it. I rooted through my fridge and grabbed whatever vegetables I had, which were some cherry tomatoes, an eggplant a stalk of celery and a carrot. In my opinion roasting is by far the best tasting way to cook vegetables. This dish tastes quite rich. The eggplant becomes almost buttery and the quinoa adds a creamy nutty flavor.

Serves 2

olive oil
1 eggplant cut into 3/4" cubes
1/2 a pint of cherry tomatoes
3 tbs chopped shallots
2 pieces crushed garlic
1/2 cup of chopped carrots
1/2 cup of chopped celery
1 tsp salt
fresh ground pepper
1/2 cup quinoa
1 cup of water

Heat oven to 450 degrees. In a bowl toss tomatoes and eggplant in a liberal amount of olive and season with salt (at your discretion). Transfer to a baking sheet and bake for about 30 minutes.

Add some olive oil to a pot and sauté the shallots for a couple of minutes, then add garlic, carrots, celery, 1 tsp of salt and a couple grinds of pepper. Cook for about three minutes. Stir in quinoa and allow to cook for another 2-3 minutes before adding water. Add water, bring to a boil and then reduce heat to simmer; cover and cook until all water is absorbed, about 10-15 minutes. When done, the quinoa appears translucent and the germ ring will be visible.

Quinoa is rich in Amino acids (protein), and the protein it supplies is a complete protein. Most grains need to be paired with beans in order to form a complete protein. Although quinoa is technically not a grain, it's a seed, it can be used a substitute in pretty much any recipe that calls for grains. It's also a good source of magnesium, calcium and iron.

Wednesday, October 22, 2008

Tomato Lentil Dal


Tomato Lentil Dal

Serves 4

1 tablespoon olive oil
1 onion, chopped
2 tablespoons peeled and grated ginger
4 cloves minced garlic
1 teaspoon ground cumin
½ teaspoon ground coriander
1 can 14oz crushed tomatoes (no salt)
1 cup dried brown lentils, rinsed
½ teaspoon salt
1 tablespoon fresh lemon juice
¼ cup chopped cilantro
1 tablespoon unsweetened shredded coconut

Heat oil in a medium saucepan, add onion cook for five minutes stirring as needed.
Add ginger, garlic, cumin and coriander cook for about a minute. Next add lentils, tomatoes and 4 cups of water. Bring to a boil and then reduce heat, cook for about 40 minutes, until lentils are soft. Spoon about 2 cups of lentils with a little liquid into a food processor or blender. Blend until smooth and then return the blended soup back to the pan. Stir in cilantro, lemon juice and coconut.

Nutritional info per 1.5 cup serving
Calories 261
Fat 6.25
Cholesterol 0
Sodium 315
Carbohydrate 38
Fiber 17.5
Protein 15.25

W.W. Points 5
The Daily Plate