Wednesday, October 15, 2008

Easy whole-wheat chips


Easy whole-wheat chips
Serves 6

1 package of Garden Of Eatin' whole-wheat tortillas (6 tortillas)
2 teaspoons olive oil
Fine sea salt

Brush each tortilla (both sides) with about 1/3 teaspoon of olive oil. Sprinkle each side with a little salt. Cut into 1/4’s and then 1/4’s again making 16 chips per tortilla. Bake at 350 till gently browned, should be somewhere between 3-5 mins depending on your oven.

You can also make these with cinnamon and sugar, honey and sesame seeds, or whatever else your pretty little heads can think of. If you have a gluten or wheat allergy you can make these with brown rice tortillas instead, Food For Life makes them. Both the whole wheat and brown rice tortillas can be found frozen section at your friendly healthy food store.

I view the olive oil as being fairly negligible since each tortilla has about 1/3 of a teaspoon therefore it's not reflected in the below nutritional information.

Nutritional info per tortilla or 16 chips
Calories 110
Calories from fat 10
Fat 1
Cholesterol 0
Sodium 130
Carbohydrate 22
Fiber 3
Sugar less than 1
Protein 4

W.W. 2
The Daily Plate

No comments: